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“Cheating” is Not a Black and White Affair

When a person experiences the infidelity of a partner in a relationship, it can really rock their world. Finding out your lover transgressed the commitments they made to you and to your relationship can feel like a big betrayal. Women often go into a place of...

If Valentine’s Day Were Self-Love Day

It’s that time of year again when no one can go out to dinner if they didn’t plan it out a month in advance, every flower in the county is spoken for and brain chemistry spikes with all that chocolate consumption. Some lovers look forward to a romantic day and some...

Love is an Action

Last week we said goodbye to my grandfather as he went to the next world. Some family members showed up and some didn’t. As we were talking about how sweet it was to be together, I said that I believe love is an action that starts with how you show up.  My aunt...

Rebirthing Yourself Out of Loss

Experiencing a painful loss this week as my animal companion and dear friend of nearly 19 years went to the next world, I got to thinking about what is birthed out of loss. There is no greater human experience than love and loss—two sides of the same coin. To deeply...