We all have a bowl inside us, a well, a deep gorge of energy that is our core sexual energy. For many people, that energy is buried deep, smothered, depleted, seemingly inaccessible. For others, it is alive, vibrant, flowing and rich. No matter the state of your...
Believe it or not, I wrote my Master’s thesis on the connection between masturbation (attitudes and practices) and self-esteem and body image. No doubt there are many connections between these parts of our sexuality, and they play out in so many ways in people’s...
There is a common sexual experience that few people talk about and yet is more pervasive than most people realize. Many adults are sexually inexperienced and this causes a slew of issues as they get further into adulthood, deeper into relationships and well past the...
People are often confused by what I mean when I say I work with people to become sexually empowered. Sexuality is so vast that when people want to work on their sexual selves they often don’t even know where to begin. One of my client prospects recently said,...
I developed a playful new workshop for an event where I taught years ago. I was really inspired about “Embodied Sexuality,” and am finding myself asking the question, what does it mean to fully embody my sexuality? For me, it means a lot of things. My...
Sex means different things to different people. In this post, we’ll apply Maslow’s popular and well-known psychological theory and come up with a hierarchy of sexual needs. It serves different purposes and needs for each person and those needs can shift as...
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