Ten Reasons to Open Up Your Sex Life to Toys

Ten Reasons to Open Up Your Sex Life to Toys

I am back from a wild month of travels that included my 8-day LoveSkin Retreat which was just beyond phenomenal! One of the major things that we address at my retreats—not only by actively talking about it, but in the whole nature of the work—is sexual shame. We’ve...

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How hidden shame impacts sexuality

How hidden shame impacts sexuality

One of the most common things people say they want when it comes to sexuality is to release the shame and guilt they carry about it. Most people are walking around with hidden shame about sex, their bodies, pleasure, their desires, or their attractions and kinks....

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What is Sexual Initiation?

What is Sexual Initiation?

We are in deep need of a return to intentional initiation in our world. As our world changes and morphs at rapid pace, we are longing for the power of ritual and wise teachings to anchor and root us in our highest aspects of self-evolution. We long to be seen and...

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The Sexual Ecosystem

The Sexual Ecosystem

We started our Bringing Sexy Back class by talking about the Sexual Ecosystem.   Let’s think about what an ecosystem is: it’s an interconnected web of living things that support each other to create a living, thriving, alive, vibrant, sustainable...

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Depression, Antidepressants and Sex

Depression, Antidepressants and Sex

Depression can have a strained relationship with sex. The connection between depression and sex is not new.   When a person is depressed and the brain chemicals that stimulate desire and arousal are not pumping and the brain is not firing the...

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Sexual Empowerment Is Not One Thing, It Is Everything

Sexual Empowerment Is Not One Thing, It Is Everything

I just returned from a week-long event with Joe Dispenza, diving into the quantum and how to create our futures from the fifth dimension. It was a completely life changing event and supported and evolved my thinking around sexuality and sexual energy.   I have always...

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Sex is a Skill

Sex is a Skill

I am always amazed at how many people do not realize that yes, SEX REQUIRES SKILL! It does not come naturally. Nothing does, except maybe breathing. When we come into this world, we don’t know how to do anything—not even eat. That’s why there are so many breast-feeding consultants. Babies need to learn how to take their mothers’ breast into their mouths and suckle, and new moms need to learn how to teach them! When we are born, we don’t know how to drive a car, play Frisbee or soccer, cook a turkey, or dress ourselves with style. All of these things must be learned. And so must sex.

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Skillful Sexual Communication in Couples

For so many years, I have heard stories from people--both men and women about their lost sexual lives, or about the sexual life they never had. I hear a lot of pain, sadness and a real loss in these stories. I hear from a lot of people who have been in long-term...

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Sex During COVID: How Do I Get My Sexy Life Back?

Sex During COVID: How Do I Get My Sexy Life Back?

While there is still so much we don’t know about COVID, and still so much we really don’t know about sex, there are plenty of things we know that can assist us in this anything but chocolate and peanut butter combination that has many of us flatlining...

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The Sneaky Beast of Unworthiness

The Sneaky Beast of Unworthiness

I have not felt a conscious lack of self-worth much in my life, as I have always had a healthy amount of self-confidence, know-how, go-get-‘em energy, ability, and a long list of accomplishments.   Yet there is more—more that I want and more to extract from this...

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The Women are Coming…

The Women are Coming…

I don’t know about you, but my nervous system just sighed deeply with relief. Four years of people in leadership positions promoting terror, hatefulness, anger, fighting, not caring for the American people and showing no responsibility for their...

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Permission for Pleasure

Permission for Pleasure

Most of us need the permission to step out of the confinements of whatever limiting behaviors we have been taught, and when we do, we find parts of ourselves that were lying dormant, wanting expression.

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Am I Sexually Broken?

Am I Sexually Broken?

One of the greatest fears I hear from people from all walks of life and backgrounds, is that they are sexually broken. Many times they are welling up with tears, and this is the first time they’ve ever voiced this to someone. It’s painful to feel like you are sexually...

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2020 Sexual Year in Review

We may have been quarantined, on lockdown, social distancing, missing our favorite restaurants and outings, longing for friend hangouts, challenged with online dating, touch deprived, sick of tight quarters with our live-ins or just off kilter with the arrangement of...

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Divorce is a Developmental Stage of Adulthood

Divorce is a Developmental Stage of Adulthood

Many women show up in my sexual empowerment work on the heels of their divorce.   The feelings in post-divorce can range from feeling betrayed, like you missed out on something important, regret that you have boxed yourself up and...

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Sexy Come Back! The #1 Reason Sexy Goes Away

Here’s the deal: the intricacies of daily life ARE somewhat at odds with the desire to feel sexually ‘on’ all the time. When your mundane life takes over, all of the details of the house, chores, errands, bills, laundry, and other daily tasks put a serious damper on your sex life. These things are NOT particularly sexy. Although a creative person can put some sexy in there, these things put a damper on sex and sexiness. They do not tend to inspire passion and creativity. Rather, they are about basic survival and productivity. Not all that sexy.

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How “Clever Complaining” Blocks Our Abundance

How “Clever Complaining” Blocks Our Abundance

The idea of being abundant and creating abundance is ubiquitous, and yet so many of us have a chronic problem with possibly the biggest abundance blocker there is: Complaining.  Complaining sucks the life out of your relationships and...

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What’s a Sex Coach?

What’s a Sex Coach?

When I tell someone that I’m a sex coach, they generally find it confusing. Often, I will hear, “Oh, so like, you’re a sex therapist?” Well not exactly. “So then, what is it that you actually do?”

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